My Favorite Writing Group

Monday, January 16, 2012


Notes from Walking in This World (WITW): The Practical Art of Creativity by Julia Cameron author of the Artist’s Way. WITW is the second book in the Artist’s Way trilogy. 
Week 3: Discovering a Sense of Perspective
First Section: Medicine
The Exercise for Section One: Bless Your Blessings
Julia encourages walking. Walking when we do not know the next action, and we are stuck with our project, and walking when we are not stuck. Walking for the sake of walking. In this exercise Julia suggests, “One of the most medicinal tasks we can undertake is a simple walk. It is difficult to remain mired in negativity and depression when we are “shaking it out” a little.” Take a walk and ‘bless your blessings,’ every thing, place and person in your life. Take twenty minutes to walk and during that walk focus on what is good and positive in your life. “As you warm to your task of focusing on the good in your life, both your heart and your step will lighten.” 

Saturday, January 14, 2012

"But not only medicine, engineering and painting are arts; living itself is an art." -- Erich Fromm

Saturday, January 7, 2012

The second book in The Artist's Way trilogy is "Walking in This World." Julia Cameron writes in Chapter 3 Discovering a Sense of Perspective, "Creativity is medicine. It is not dangerous or egotistical. It is life-affirming and essential. The more we use it, the more steadily and readily and easily we use it. The more we ground it and regularly access it, the better off we are. The "healthier" we are. Humor and acceptance enter the picture. Far more than self-scrutiny or self-correction, self-expression may be the key to a much more synthesized and effective sense of self." A positive New Year's resolution would be to stop criticizing ourselves and our work/art. Instead use that energy for creativity, save drama for the page, canvas or whatever medium we use to express our creative selves. Be gentle and encouraging with yourself as you create. Practice, not perfection brings us to a finished product.

Sunday, December 11, 2011


Notes from Walking in This World (WITW): The Practical Art of Creativity by Julia Cameron author of the Artist’s Way. WITW is the second book in the Artist’s Way trilogy. 
Week 3: Discovering a Sense of Perspective
Developing our creativity and making it a part of our lives does not happen in a vacuum. The changes we make affect everyone around us. Julia writes, “Art is a tonic and medicinal for us all. As an artist, you are a cultural healer.” Taking the time to develop our creativity may feel selfish at first, taking private time alone to listen to our inner artist brings up feelings of guilt and those around us may feel abandoned. However, the continuous practice enriches our lives. When we live a fulfilling life, one of satisfaction and creativity, those around us are blessed and prospered. 
First Section: Medicine
Julia believes we are all creative, “we are all artists.” She was an artist before she started teaching creativity thirty years ago and in all those years she has “never, ever encountered a person who was not creative in some form.” We all possess creative energy. This creative energy manifests itself in the outer world in many forms. Some of us make an art of keeping house, cooking, baking, raising children, dressing, or being very creative in our businesses or jobs. These pursuits and many other daily activities are forms of art and a way of expressing creativity. 
Julia defines these activities performed in a creative spirit as art. Many of us find deep satisfaction in living our lives in an artful way. For those who have not found a creative outlet, their creative energy manifests itself in behaviors some would call “crazy.”
Julia presents the idea that the lack of creative outlet leads to behaviors like being “high-strung, nervous, nutty, even crazy.” Is the drama queen at work, or your “crazy-making” mother, spouse or best friend really a frustrated creative? Chances are good, this is the case. What would happen if we started putting the drama in our art form instead of creating it in our daily lives and relationships? 

The “quick fixes” we so desperately seek through the next workshop, author, therapist, medication, or lover may be found in simply doing the art our heart desires us to create. Wow! That sounds way to easy. But how do I create the art of my heart? Julia strongly recommends Morning Pages, Artist’s Dates, Solo Walks and a wide assortment of Artist’s exercises found in her books. Julia promises, if done regularly with an open willing heart, your mood will lighten, energy steady, optimism return or make its first appearance in your life. Through Julia’s process creativity will grow wings in your daily projects. Instead of being “crazy, we can be crazy about doing our art,” our life’s work, no matter what our day jobs may be. Yes, and we’ll even find more creativity in our daily work, as well. 
Our block is fear. Often we are so scared, we do not even try to make art, whether writing, painting, sculpting, dancing, performing, or acting, whatever the dream, we avoid what it is we truly desire to do in our lives. What is your secret dream? What did you really want to do as a child, but were told you were not good enough, or you would end up poor or crazy? What dream have you abandoned? 
Julia’s process can help all of us find “the courage to dream again.” Julia can help us welcome back the lost parts of our selves. Our neurosis may just be “creative knots,” as Julia calls them. She recommends, “getting rid of the nasty labels- ‘crazy,’ ‘grandiose,’ ‘flaky,’ ‘neurotic.’ Our true nature is creative.” By learning to express our creativity we discover a rich and varied universe within ourselves, treasures to live a life full of personal expression and satisfaction.
Julia suggests we become miserable when we avoid our creativity. Our creative selves exist and are “too large for the cage we have put them in, the cage we call ‘normal.’” Often we live in a world were it is dangerous to show our true creative natures. Not only do we hide from others, we also learn to hide from ourselves fearing punishment and loss of love. The lauded “critical thinking” taught in schools and the painful self-examination forced upon us by parents, religious leaders and teachers often leaves us with an overly critical view of ourselves and others.
Creativity in inventions and science are often considered worthy efforts by our society. Why then are the arts considered to be less worth our efforts? When I told my mother I wanted to be a writer as a young girl? My mother informed me I’d better plan on a career where I could make some money? Following her well intentioned advice, I spent most of my life trying to make money so I could write. It was not until I started to write that I really started to make money and enjoy how I made my living. 
My first efforts at writing were lousy. Once I had a boss who criticized and discouraged my writing efforts on every page. It was not until I begin practicing the Artist’s Way and allowing myself to write really badly that I found the courage to practice my writing everyday. Guess what, I got better. Now my current boss praises my writing and communication skills. If I had listened to that early criticism, and stopped writing, I would not be where I am today. 
Julia believes that if we express ourselves, we will heal ourselves and others. “Creativity is medicine.” Our happy healthy selves have always been there inside us patiently awaiting our discovery. Julia’s tools can show us the path to our creative dream, if we are willing to take the time to practice them each day.

Sunday, September 25, 2011

Morning Glory Movie Review

Rachel McAdams stars in this feel good comedy. The movie is out on DVD. I rented it from Netflix recently and rated it with four stars, which is an unusual comedy rating for me, I usually rate them with two or three stars. Harrison Ford plays a hard-nosed out of work television journalist pitted against our heroine and Diane Keaton's character as the well-seasoned early morning co-host. The heroine must somehow figure out how to save the show she produces by boasting ratings while keeping the co-hosts from self-destrucing. Can an overworked career gal find success and love at the same time while getting a few laughs? I think Morning Glory comes close. 

Walking in This World Basic Tools Reminder

Chapter Notes on Basic Tools from Walking in This World by Julia Cameron, author of The Artist's Way


In a recent Artist's Way work shop I took with Julia Cameron in Santa Fe, New Mexico, Julia suggested we study Walking in This World as the second book in her Artisit's Way trilogy.  As part of continuing our creative discovery, Julia again recommends daily Morning Pages, weekly Artist's Date and at least one twenty-minute Walk a week.

The Morning Pages are done within 45 minutes of waking and as quickly as possible. Keep the pen moving for three pages. Anything goes, there is incredible freedom beyond the confines of our waking mind. The good news is your critic hasn't had time to wake up yet. Morning Pages are an excellent way to get in touch with our deeper desires. For now, don't go back and read them and don't show them to anyone. Write them before anyone else wakes up and hide them in the trunk of your car, if need be. The Morning Pages are yours, they belong to you and you alone.

The Artist's Date is a weekly adventure for an hour. You can visit art stores, museums, treat yourself to a massage, you get the idea. An Artist Date is something you do alone with your artist. It's a way to replenish ourselves, nurture our artist. What is one small fun thing you would love to do? Go do it!

Walking is a short adventure where we allow our feet to wander as well as our minds. Listen for the next small step you can take in bringing creativity into your life on a daily basis.

The Basic Tools sound overwhelming when one is first introduced to them. They really are not hard to do, once you make room in your life. These three tools help us take time for ourselves and our creativity. Don't give up just because you find it hard at first or fail to keep going. Every day offers us a chance to start again.

Friday, August 12, 2011

Artist Date

In the Artist's Way, Julia Cameron suggests a weekly Artist Date. I've been doing Artist Dates off and on since 2000. In February this year I took Julia's 12 week Artist's Way course in Santa Fe and started regularly making time for a weekly Artist Date. Julia recommends at least an hour per week doing something fun. She prodded us to "get out of the house and have an adventure." Artist Dates fuel our creativity. Several times now I've taken a whole weekend dedicated to an Artist Date.

A couple of weeks ago I experienced the best one so far. It all started in Jemez Springs at the Highway 4 Coffee Shop when I noticed a flyer for a July painting workshop in Albuquerque. My artistic attempts incorporate a little doodling here and there. Although on previous Artist Dates, I had purchased some water colors and brushes hearing my artist muse whispering something about how fun it would be to paint on one of our Artist Dates. Somehow I could never bring myself to attempt it, even though I set up a small space, organized my paints and brushes, and found some jars to hold water. Fear of making a mess, wasting paint on some frightful picture, and other fears, kept me from even giving it a go.

Debbie Purdy, an artist in Albuquerque, on a whim and a friend's urging had posted her flyer thinking no one passing through Jemez Springs would ever be interested. However, I was, and I called to find out about the workshop. Debbie facilitates painting workshops using Michele Cassau's method of tapping into "the magical force of spontaneous painting." Michele's process, later called PointZero, was developed during a time when she was painting with children. "She is now known internationally for her groundbreaking work of using painting as a tool for self-discovery and for exploring the spiritual dimensions of the creative process." [taken from http://www.michelecassou.com/biography.htm] Debbie studied with Michele and became a PointZero Teacher. If interested, you can check out Debbie's art and workshop schedule at http://www.CreativeWingsStudio.com.

I asked Debbie if her workshop was appropriate for someone with no training or artistic ability, and she invited me to participate suggesting I read "Life, Paint, and Passion" by Michelle Cassou and Stewart Cubley. As a side note: Natalie Goldberg, author of "Writing Down the Bones", studied with the authors in San Francisco. You can check out Natalie's paintings at her website at http://www.nataliegoldberg.com/.

Painting for two full days worried me. What if I got hopelessly bored just like in art classes in school? Bravely I showed up and participated. I discovered this painting process was beyond the picture I was painting, and beyond my thoughts. The weekend flew by, I felt totally free, completely in touch with the universal creative flow. Yes, that's me in Debbie's August Newsletter totally absorbed in painting the red woman, [names withheld to protect the innocent]. I'm signed up for Debbie's October workshop and ready to dance again with my creative spark. 

If I hadn't realized before, I was certainly reminded that the Artist Date gives us permission to experiment. For your next Artist Date, try something you've never taken the time to do, or never given yourself permission to try. Life is an adventure.