Notes from Walking in This World, Week 3 Discovering a Sense of Perspective, Section 2 Art Is Therapeutic, Not Therapy.

Julia Cameron writes, "when we are blocked creatively, we often experience ourselves as miserable." Julia has developed tools for blasting through our blocks. "Art is therapeutic. It is not therapy." We become whole when we practice our art form.

"Art is alchemy. It turns the ore of life into gold. Learning to make art rather than drama from a heated imagination is a skill best learned early and practiced fully. If we are to make living art - and an art of living-we must be willing to stand knee-deep in the rapids of the human condition, accepting that life, by its nature, is turbulent, powerful and mysterious. It is the artist's bet that life is better encountered and expressed than diminished and discounted by trying to "fix it" therapeutically. It is the artist's conviction that understanding something intellectually is often far less healing than making something artistically transformative from our shattered selves." We can use the drama of our lives in our stories, music, painting, sculpture... We can turn our misery into a work of art.

Where to You Find Inspiration to Write?

Seven Ways to be Creative Everyday
 
After dreaming of being a writer all my life, sound familiar, I gathered the courage and where-with-all to persevere through Julia Cameron's book, "The Aritist's Way." My first attempt was in 2000. I made it through Chapter 8, if only I had just read a little further into Chapter 9, where Julia covered U-turns. Yes, I made a creative U-turn. The book was working, and I decided to move forward without out it and, oh yes, I was so-o-o-o-o busy at work. I decided to focus all my new found creative energy into my job.

A few years later, an acquaintance at work was willing to become my creative partner and we went through "The Artist's Way" together several times, while supporting each others creative efforts. In 2011, I was able to take Julia's Artist's Way 12-week course in Santa Fe, and meet her for the first time. Even though I have read her book many times, the course deepened by practice and  I have graduated to her second book in the trilogy, "Walking in This World."

Her twelve week program works like a really good medication, by helping you become aware of your life and motivating you to be creative. Beware though, even though you feel better you cannot stop doing it, because you will eventually burn out and return to your old habits of dreaming instead of doing.

Some argue that "The Artist's Way" takes time away from your writing practice, I argue that taking time to do the "The Artist's Way" replenishes your creativity and inspires you to actually work consistently without burning out.

Two half finished novels, many outlined story ideas and two blogs later, I am still writing not just dreaming of being a writer. I also became a writer in my day job and learned all my writing counts, not just the writing I do to complete my novel.  Thank-you Julia.

Seven Ways I Stay Inspired


1. I follow Julia Cameron's Artist's Way Tools: a.) Morning Pages, written first thing in the morning upon waking, three pages free conscious flow of whatever pops into my mind, very enlightening. b.) Artist Date, time spent alone doing fun things with my artist self an hour a week. This is the hardest for me, taking time for myself goes against my grain. Me deserving of time, when there are so many needy people around me and other more productive and goal oriented tasks to complete? Guess what? I do it anyway. c.) A meandering walk once or twice a week, it's amazing what ideas surface through visual stimulation and movement, not to mention the feeling of rejuvenation.


2. Victoria Schmidt's books and other good writing books about how to write better and the writing life. Plain and simple, reading more makes me a better writer. What are your favorite writing books?

3. Participate with VBIAMClub@yahoogroups.com. I regularly read  and respond to the emails of like minded writers on VBIAM. This email group inspires me month after month, year after year.

4. Reading good novels. I take time to read anything that grabs my fancy. Some writer's suggest reading in your genre, and this is a good idea. If I am going to write novels, reading them makes sense to me.

5. Talking and working with other writers. Developing relationships with supportive and encouraging writer friends I can meet for coffee, practice writing together in a group for motivation, and to share tips and ideas with in person or online are invaluable in motivating myself to keep writing. A little accountability to a writing partner goes a long way.

6. Getting to know my creative process, not comparing it to others, being gentle with myself and trying not to criticize myself or my writing. Sometimes my inner writer feels like a little child and I am learning to be very kind and encouraging to this developing writer. She needs to be protected from people and circumstances that will extinguish her creativity.

7. Self-Care, hot baths, walks outdoors, taking a day off from work just for me or a massage once in awhile... Self-care also doubles for artist dates

So there you have it, my favorite activities to fuel my creative fires and help keep me inspired to write everyday. I'm slow, it's been six years since I started writing regularly. The secret, I pick up wherever I left off no matter what has set me back. The goal for me is to write everyday, even if it is just my morning pages. Where do you find inspiration to write?

Notes from Walking in This World (WITW): The Practical Art of Creativity by Julia Cameron author of the Artist’s Way. WITW is the second book in the Artist’s Way trilogy. 

Week 3: Discovering a Sense of Perspective

First Section: Medicine

The Exercise for Section One: Bless Your Blessings

Julia encourages walking. Walking when we do not know the next action, and we are stuck with our project, and walking when we are not stuck. Walking for the sake of walking. In this exercise Julia suggests, “One of the most medicinal tasks we can undertake is a simple walk. It is difficult to remain mired in negativity and depression when we are “shaking it out” a little.” Take a walk and ‘bless your blessings,’ every thing, place and person in your life. Take twenty minutes to walk and during that walk focus on what is good and positive in your life. “As you warm to your task of focusing on the good in your life, both your heart and your step will lighten.” 

"But not only medicine, engineering and painting are arts; living itself is an art." -- Erich Fromm

The second book in The Artist's Way trilogy is "Walking in This World." Julia Cameron writes in Chapter 3 Discovering a Sense of Perspective, "Creativity is medicine. It is not dangerous or egotistical. It is life-affirming and essential. The more we use it, the more steadily and readily and easily we use it. The more we ground it and regularly access it, the better off we are. The "healthier" we are. Humor and acceptance enter the picture. Far more than self-scrutiny or self-correction, self-expression may be the key to a much more synthesized and effective sense of self." A positive New Year's resolution would be to stop criticizing ourselves and our work/art. Instead use that energy for creativity, save drama for the page, canvas or whatever medium we use to express our creative selves. Be gentle and encouraging with yourself as you create. Practice, not perfection brings us to a finished product.